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WEEK 2 // SYNC EQUINOX (strength)
Monday
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Core & Upper Body Strength

20min
Intermediate,Ovulation,Follicular,Luteal,Core,Arms
TUESDAY
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WEDNESDAY
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Grounded Glute Strength

27min
Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights
THURSDAY
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FRIDAY
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Strength & Sculpt

23min
Intermediate,Advanced,Follicular,Ovulation,Arms,Legs,Full Body,Core
SATURDAY
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SUNDAY
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Pilates X Weights

20min
Weights,Beginner,Ovulation,Full Body,Core