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Sculpt - Week 1
Monday
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Full Body Pilates Sculpt

34min
Follicular,Ovulation,Full Body,Core,Legs,Glutes,Weights,Intermediate
Tuesday
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Dynamic Strength & Sculpt

37min
Follicular,Ovulation,Full Body,Legs,Weights,Ankle Weights,Intermediate,Advanced
Wednesday
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Energising Barre Sculpt

32min
Follicular,Ovulation,Glutes,Legs,Full Body,Intermediate,Chair,Weights,Ankle Weights
Thursday
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Deep Core Classical Pilates

32min
Luteal,Core,Full Body,Beginner,Intermediate,Ankle Weights
Friday
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Arms & Core Band Sculpt

35min
Full Body,Core,Arms,Resistance Band,Beginner,Luteal
Saturday
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REST

Sunday
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Calm your Cortisol & Improve Flexibility

25min
Menstruation,Luteal,Beginner,Full Body,Legs