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Week 1
DAY 1
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Ep 5: The Lymphatic System Explained (And Why It Matters More Than You Think)

14min
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Lymphatic Glow Pilates

24min
Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs
DAY 2
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Standing Lymph Flow

10min
Legs,Full Body,Beginner,Luteal,Menstruation
DAY 3
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Full Body Circulation Flow

45min
Luteal,Follicular,Full Body,Beginner,Intermediate
DAY 4
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Evening Nervous System Ritual

13min
Menstruation,Full Body
DAY 5
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Light Legs Flow

16min
Menstruation,Luteal,Glutes,Legs,Beginner,Intermediate
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SYNC SOUNDS: Calm & Unwind

3min
DAY 6
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Morning Lymphatic Face Massage

14min
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Deep Strength Flow

20min
Core,Full Body,Intermediate,Luteal,Follicular,Legs
DAY 7
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Fascia Wake Up Flow

13min
Beginner,Intermediate,Follicular,Ovulation,Full Body,Arms
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Nervous System Grounding Meditation

5min
Week 2
DAY 8
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Morning Wake Up Flow

6min
Menstruation,Luteal,Beginner
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Strong Arms & Upper Body

15min
Arms,Beginner,Intermediate,Weights,Ankle Weights,Luteal,Menstruation
DAY 9
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Upper Body Lymph Activation

1min
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Deep Strength Flow

20min
Core,Full Body,Intermediate,Luteal,Follicular,Legs
DAY 10
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Light Legs Flow

16min
Menstruation,Luteal,Glutes,Legs,Beginner,Intermediate
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Vagus Nerve Reset

11min
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SYNC SOUNDS: Calm & Unwind

3min