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10 DAY LYMPHATIC RESET // WEEK 2
DAY 8
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Morning Wake Up Flow

6min
Menstruation,Luteal,Beginner
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Strong Arms & Upper Body

15min
Arms,Beginner,Intermediate,Weights,Ankle Weights,Luteal,Menstruation
DAY 9
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Upper Body Lymph Activation

1min
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Deep Strength Flow

20min
Core,Full Body,Intermediate,Luteal,Follicular,Legs
DAY 10
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Light Legs Flow

16min
Menstruation,Luteal,Glutes,Legs,Beginner,Intermediate
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Vagus Nerve Reset

11min
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SYNC SOUNDS: Calm & Unwind

3min