Sync with Georgia

10 DAY LYMPHATIC RESET // WEEK 1

DAY 1

Ep 5: The Lymphatic System Explained (And Why It Matters More Than You Think)

14min

Lymphatic Glow Pilates

24min

Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs

DAY 2

Standing Lymph Flow

10min

Legs,Full Body,Beginner,Luteal,Menstruation

DAY 3

Full Body Circulation Flow

45min

Luteal,Follicular,Full Body,Beginner,Intermediate

DAY 4

Evening Nervous System Ritual

13min

Menstruation,Full Body

DAY 5

Light Legs Flow

16min

Menstruation,Luteal,Glutes,Legs,Beginner,Intermediate

SYNC SOUNDS: Calm & Unwind

3min

DAY 6

Morning Lymphatic Face Massage

14min

Deep Strength Flow

20min

Core,Full Body,Intermediate,Luteal,Follicular,Legs

DAY 7

Fascia Wake Up Flow

13min

Beginner,Intermediate,Follicular,Ovulation,Full Body,Arms

Nervous System Grounding Meditation

5min