Sync with Georgia

5th - 11th Oct // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Lymphatic Mood Boost

17min

Luteal,Menstruation,Full Body,Beginner

TUESDAY

Legs, Glutes & Core

18min

Luteal,Menstruation,Glutes,Legs,Beginner,Ankle Weights

WEDNESDAY

Lymphatic Glow Pilates

24min

Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs

THURSDAY

Deep Core Classical Pilates

32min

Luteal,Core,Full Body,Beginner,Intermediate,Ankle Weights

FRIDAY

Time to Rest & Reset

SATURDAY

Classical Pilates Full Body

14min

Luteal,Menstruation,Beginner,Intermediate,Full Body,Core,Arms

SUNDAY

Sunday Reset & Ritual