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15th - 21st December // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
TUESDAY
30 Minute Walk or Run
WEDNESDAY
Deep Burn Full Body
47min
Full Body,
Glutes,
Legs,
Core,
Follicular,
Intermediate,
Advanced
THURSDAY
Barre Power Within
18min
Beginner,
Ovulation,
Glutes,
Full Body,
Follicular
FRIDAY
Time to Rest & Reset
SATURDAY
Feel The Fire
14min
Intermediate,
Follicular,
Glutes,
Legs,
Resistance Band
SUNDAY
Spicy Deep Core
16min
Follicular,
Core,
Intermediate,
Advanced