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15th - 21st December // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Intense Barre Body

27min
Intermediate,Advanced,Ankle Weights,Chair,Mini Ball,Core,Legs,Full Body,Glutes,Ovulation,Follicular
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Deep Burn Full Body

47min
Full Body,Glutes,Legs,Core,Follicular,Intermediate,Advanced
THURSDAY
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Barre Power Within

18min
Beginner,Ovulation,Glutes,Full Body,Follicular
FRIDAY
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Time to Rest & Reset

SATURDAY
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Feel The Fire

14min
Intermediate,Follicular,Glutes,Legs,Resistance Band
SUNDAY
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Spicy Deep Core

16min
Follicular,Core,Intermediate,Advanced