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8th - 14th December // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Burn from the Side

33min
Beginner,Luteal,Core,Glutes,Legs,Follicular
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Spicy Glutes Power

21min
Follicular,Ovulation,Glutes,Legs,Intermediate,Beginner,Advanced
THURSDAY
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Arms & Core Dynamic

15min
Intermediate,Advanced,Follicular,Ovulation,Arms,Core,Weights
FRIDAY
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Time to Rest & Reset

SATURDAY
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Strong Arms & Upper Body

15min
Arms,Beginner,Intermediate,Weights,Ankle Weights,Luteal,Menstruation
SUNDAY
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Cardio Pilates Blast

19min
Full Body,Ovulation,Beginner,Intermediate,Legs,Core