Sync with Georgia

8th - 14th December // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Mini Ball Strength & Stability

26min

Mini Ball,Intermediate,Advanced,Arms,Core,Follicular,Luteal,Glutes

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Beginner Strength with Weights

22min

Full Body,Beginner,Weights,Luteal,Glutes,Legs,Follicular

THURSDAY

Core Stability & Pelvic Floor

30min

Beginner,Luteal,Core

FRIDAY

Time to Rest & Reset

SATURDAY

Form & Flow

19min

Beginner,Full Body,Menstruation,Luteal

SUNDAY

Sunday Reset & Ritual