Sync with Georgia

10 Minutes in 10 Days - Schedule

Day 1

10 Minute Lower Abs

10min

Intermediate,Core,Follicular

Day 2

10 Minute Side Body

12min

Beginner,Luteal,Core,Full Body,Glutes,Legs

Day 3

10 Minute Plank Series

9min

Intermediate,Advanced,Core,Full Body,Arms,Ovulation

Day 4

Quick and Spicy (standing)

8min

Ovulation,Weights,Legs,Arms,Glutes

Day 5

Express Cardio

12min

Intermediate,Ovulation,Full Body,Legs,Glutes,Core,Follicular

Day 6

10 Minute Arms

9min

Beginner,Arms,Weights,Luteal

Day 7

10 Minute Core

12min

Intermediate,Core,Follicular,Ovulation

Day 8

10 Minute Abs & Glutes

9min

Beginner,Core,Glutes,Ovulation

Day 9

10 Minute Inner Thigh

11min

Intermediate,Advanced,Follicular,Legs,Glutes

Day 10

Quick Power Pilates

10min

Follicular,Beginner,Full Body