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Sculpted in 7 Days - Schedule
Monday
Pilates X Weights
20min
Weights,
Beginner,
Ovulation,
Full Body,
Core
Tuesday
Spicy Abs & Arms
25min
Arms,
Core,
Follicular,
Weights,
Beginner,
Intermediate
Wednesday
Booty Burner Intermediate
12min
Glutes,
Follicular,
Intermediate,
Legs,
Weights
Thursday
Full Body Strength
31min
Intermediate,
Full Body,
Weights,
Ovulation,
Arms,
Core
Friday
10 Minute Arms
9min
Beginner,
Arms,
Weights,
Luteal
Saturday
Pilates with Weights
22min
Weights,
Advanced,
Intermediate,
Follicular,
Full Body,
Legs,
Glutes
Sunday
Full Body with Weights
21min
Beginner,
Intermediate,
Full Body,
Weights,
Ankle Weights,
Glutes,
Legs,
Follicular
