Sync with Georgia

20th - 26th July // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Light Legs Flow

16min

Menstruation,Luteal,Glutes,Legs,Beginner,Intermediate

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Beginner Core

18min

Beginner,Core,Luteal

THURSDAY

Strength & Stretch

14min

Beginner,Luteal,Ankle Weights,Full Body

FRIDAY

Time to Rest & Reset

SATURDAY

Breath & Body Reset

11min

Beginner,Menstruation,Full Body,Luteal

SUNDAY

Sunday Reset & Ritual