Sync with Georgia

Cool Girl Summer // Week 4

Day 21 - Monday - Full Body

Energising Full Body Flow

18min

Follicular,Ovulation,Luteal,Full Body,Beginner

Day 22 - Tuesday - Upper Body

Core & Upper Body Strength

20min

Intermediate,Ovulation,Follicular,Luteal,Core,Arms

Day 23 - Wednesday - Active Rest

20 Minute Walk

Day 24 - Thursday - Core

Lower Abs Slow Burn

22min

Luteal,Core,Beginner

Day 26 - Friday - Active Rest

20 Minute Walk

Day 25 - Saturday - Lower Body

Glutes & Inner Thighs

26min

Follicular,Ankle Weights,Glutes,Legs,Beginner,Luteal

Day 26 - Sunday - Rituals

The 150 Bounce Ritual

6min

Follicular,Luteal,Menstruation,Ovulation,Full Body,Beginner