Sync with Georgia

1st - 7th June // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Slow Burn Arms & Upper Body

23min

Luteal,Menstruation,Arms,Beginner,Intermediate

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Glutes & Inner Thighs

26min

Follicular,Ankle Weights,Glutes,Legs,Beginner,Luteal

THURSDAY

Beginner Pilates Flow

30min

Luteal,Beginner,Full Body,Menstruation

FRIDAY

Time to Rest & Reset

SATURDAY

Lower Abs Slow Burn

22min

Luteal,Core,Beginner

SUNDAY

Sunday Reset & Ritual