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2nd - 8th March // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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RIP Lower Abs

26min
Core,Ovulation,Follicular,Advanced,Intermediate
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Glute and Hamstring Sculpt

25min
Intermediate,Follicular,Glutes,Legs
THURSDAY
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Lower Body Burn

23min
Intermediate,Ovulation,Follicular,Glutes,Legs
FRIDAY
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Time to Rest & Reset

SATURDAY
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Core & Glutes

21min
Follicular,Glutes,Core,Full Body,Intermediate
SUNDAY
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Standing Lymph Flow

10min
Legs,Full Body,Beginner,Luteal,Menstruation