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27th - 2nd November // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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RIP Lower Abs

26min
Core,Ovulation,Follicular,Advanced,Intermediate
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Glute Burn & Tone

17min
Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation
THURSDAY
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Quick Barre Burn

10min
Ovulation,Beginner,Intermediate,Glutes,Legs
FRIDAY
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Time to Rest & Reset

SATURDAY
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Core & Glutes

21min
Follicular,Glutes,Core,Full Body,Intermediate
SUNDAY
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Express Core

17min
Intermediate,Core,Ovulation