Sync with Georgia

Hormone Harmony – Follicular (Days 8–13)

Day 8

Energised Core

27min

Ovulation,Intermediate,Advanced,Core,Full Body

Day 9

Strong Foundations

29min

Follicular,Beginner,Weights,Glutes,Full Body

Day 10

Light & Lifted

19min

Follicular,Full Body,Advanced,Intermediate

Day 11

Feel The Fire

14min

Intermediate,Follicular,Glutes,Legs,Resistance Band

Day 12

Abs & Inner Thigh

31min

Intermediate,Advanced,Follicular,Core,Legs

Day 13

Ignite & Tighten

31min

Intermediate,Full Body,Follicular,Beginner,Core