A supportive Pilates flow to strengthen your deep core and pelvic floor connection. We’ll focus on gentle but effective stability work that builds strength from the inside out - ideal during your luteal and menstrual phases or when you need to slow it down. The Sync System Cycle Stage: Luteal & Menstrual Energy: Low to moderate Mood: Supported, steady Comment below once you’ve tried it - I’d love to hear how connected you feel through your core after this one. And if you have a moment to review the app in the store, it truly means so much.