Sync with Georgia

The Confidence Series // Week 1

Tuesday

Full Body Core Sculpt

29min

Follicular,Ovulation,Full Body,Core,Arms,Intermediate,Weights,Ankle Weights

Wednesday

20 Minute Walk or Run

Thursday

Classical Pilates Reset

28min

Luteal,Menstruation,Full Body,Arms,Beginner

Friday

Lymphatic Activation Flow

17min

Ovulation,Menstruation,Luteal,Follicular,Full Body,Beginner

Saturday

20 Minute Walk or Run

Sunday

Arms & Core Band Sculpt

35min

Full Body,Core,Arms,Resistance Band,Beginner,Luteal

Monday

20 Minute Walk or Run