Sync with Georgia

15th - 21st December // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Fireside Digestion Reset

16min

Menstruation,Luteal,Full Body,Beginner

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Strength & Stretch

14min

Beginner,Luteal,Ankle Weights,Full Body

THURSDAY

Deep Glute Burn

37min

Beginner,Luteal,Glutes,Legs,Resistance Band

FRIDAY

Time to Rest & Reset

SATURDAY

Full Body Sculpt

42min

Intermediate,Luteal,Full Body,Core

SUNDAY

Sunday Reset & Ritual