Sync with Georgia

27th - 2nd November // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Form & Flow

19min

Beginner,Full Body,Menstruation,Luteal

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Glute Burn & Tone

17min

Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation

THURSDAY

Candlelit Stretch & Release

18min

Menstruation,Luteal,Beginner,Full Body

FRIDAY

Time to Rest & Reset

SATURDAY

Beginners Sculpt

18min

Beginner,Luteal,Full Body,Core

SUNDAY

Sunday Reset & Ritual