Sync with Georgia

20th - 26th October // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Hip Release

15min

Beginner,Menstruation,Full Body,Legs

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Standing Balance & Breath

17min

Beginner,Luteal,Full Body,Legs

THURSDAY

Strength & Stretch

14min

Beginner,Luteal,Ankle Weights,Full Body

FRIDAY

Time to Rest & Reset

SATURDAY

Glutes & Inner Thigh Burn

21min

Beginner,Intermediate,Follicular,Luteal,Mini Ball,Legs,Glutes

SUNDAY

Sunday Reset & Ritual