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Hormone Harmony – Menstruation (Days 1–7)
Day 1
Standing Posture
9min
Menstruation,
Beginner,
Arms,
Full Body
Day 2
Hip Release
15min
Beginner,
Menstruation,
Full Body,
Legs
Day 3
Breath & Body Reset
11min
Beginner,
Menstruation,
Full Body,
Luteal
Day 4
Grounded Flow
22min
Beginner,
Menstruation,
Full Body
Day 5
Form & Flow
19min
Beginner,
Full Body,
Menstruation,
Luteal
Day 6
Beginner Full Body
21min
Beginner,
Full Body,
Luteal
Day 7
Beginner Upper Body
13min
Beginner,
Luteal,
Arms,
Core
