Sync with Georgia

Resistance Band Upper Body

17min

Beginner,Menstruation,Luteal,Arms,Resistance Band

Beginner Full Body

21min

Beginner,Full Body,Luteal

Standing Posture

9min

Menstruation,Beginner,Arms,Full Body

Hip Release

15min

Beginner,Menstruation,Full Body,Legs

1st Trimester Pregnancy Pilates - (safe for all levels)

21min

Full Body,Beginner

2nd & 3rd Trimester - Prenatal

12min

Beginner,Full Body

2nd Trimester Pregnancy Pilates - (safe for all levels)

16min

Beginner,Full Body