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WEEK 1 // THE CORE METHOD
DAY 1
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Day 1: Activate

8min
Core,Beginner,Follicular,Ovulation
DAY 2
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Day 2: Connect

6min
Core,Beginner,Follicular,Ovulation
DAY 3
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Day 3: Build

7min
Beginner,Core,Follicular,Ovulation
DAY 4
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Day 4: Burn

9min
Beginner,Ovulation,Follicular,Core
DAY 5
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Day 5: Strength

9min
Beginner,Ovulation,Follicular,Core
DAY 6
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WEEK 2 // THE CORE METHOD
DAY 7
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Day 7: Power

9min
Intermediate,Ovulation,Follicular,Core
DAY 8
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Day 8: Deeper

11min
Follicular,Ovulation,Core,Intermediate
DAY 9
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Day 9: Flow

11min
Intermediate,Core,Ovulation,Follicular
DAY 10
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Day 10: Burn

8min
Intermediate,Core,Ovulation,Follicular
DAY 12
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